Squats don’t have to be taxing, good posture and technique allows for a much better result in a shorter space of time. Don’t rush it, ease into it and and let the body transformation take place.
Video by: FitnessBlender.com
Vital Statistics
Below shows the interest rising in Sumo Squats which has dramatically peaked this year 2013. It seems to be only the United States that are carrying this out as a fad. Is it something that will become a world phenomomum?
Maybe you should jump on board now if you’re not doing it already! Also check out the top trends in searches below.
Over the years, these results will change! As of 12.35pm GMT 9th July 2013 this is how it is looking.
At TheWorkITCircuit.com we provide top tips and implement them into our classes. We constantly check the internet to help us in formulating our classes.
If you have any suggestions please let us know below and share your knowledge with our growing community.
Researched by Ben Dolemite
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