Circuit Training Workouts

Circuit training workouts offer a variety of exercises that lasts for approximately 20 minutes—however, it is common to exceed for more than 40 minutes whenever the exerciser feels that the effect of the 20-minute exercise is not enough.

Circuit training workouts are both directing strength training and cardio exercises that takes up into maximum physical effort. The uniqueness of these circuit training workouts is not to take rest in between exercises however, there is an interval aspect to it which reduces the intensity to shock the body.

With this, a lot of calories are burnt compared to other usual kinds of performed exercises.

Forms of Circuit training workouts are as follows:

10-Minute Strength and Power Circuit

This short 10-minute circuit training workouts are as good as a dynamic exercise. The total body strength moves with high intensity so the exerciser focuses on both strength and cardio, a very good kind of exercise that targets both.

Basic Strength and Cardio Circuit

This basic strength and cardio circuit workout is perfect for beginner or immediate exercisers. The usual form of circuit training workouts exercise is changed into a more fun and energetic kind of exercise. That helps beginners to enjoy the exercise and not feel bored. It is a combination of strength and cardio moves so you get the benefit of strength and cardio exercise at one workout.

The different sorts of exercises carried out in a circuit training can be: bench press or push-ups, squats, pull-ups or pull downs, bike or jog, military press, lunges, biceps curls, tricep extensions, leg extension, leg curls, sit-ups, crunches and stretch.

Article by Ben Dolemite

Vital Statistics

The chart below shows nothing happening until 2006. This does not mean that there was completely no interest it just means that the search volume is not enough to measure.

Between 2006 and 2009 there shows a stable interest however, from the end of 2008 between 2010 there was a double increase of interest. There was a slight decline in 2011 however, it became a stable pattern untill present.

The map suggests that the United States and Canada are leading the way with Australia followed by the United Kingdom. Could this be due to the internet BOOM! or its it a fad?

All 4 countries are part of a number of destinations that lead the way in online marketing and general media. With such power of exposure, people are able to have easier access to visual evidence of a body transformation from a work out program resource.

Fitness Instructors and Personal Trainers are also a popular industry with education providing a number of opportunities for a trainer qualification and advice on how to set up anywhere.

At TheWorkITCircuit.com, we don’t need to use a gym to rprovide you the service you require. With a large number of adequate open spaces it is becoming popular to see instructors like us able to research an area and offer the community a service to help them achieve their goal.

If you are looking for a class and you haven’t started yet, What are you waiting for!!!

Over the years, these results will change! As of 2.35pm GMT 10th July 2013 this is how it is looking.

At TheWorkITCircuit.com we provide top tips and implement them into our classes. We constantly check the internet to help us in formulating our classes.

If you have any suggestions please let us know below and share your knowledge with our growing community.

Research by Ben Dolemite