Ten Tips to Losing Weight

You can lose weight only when your calorie expenditure is higher than your calorie intake. Dietary changes and regular physical activities are usually sufficient for balancing the calorie intake and expenditure.

The goal of a fat loss diet is to reduce the calorie consumption without causing nutritional deficiency. Exercises help the body to utilize the fat reserve of the body for meeting the energy requirement during activities. Regardless of your age and health condition, you can easily shed the excess flab with the help of appropriate physical activities and diet.

1. Reduce Calorie Intake
2. Eat Complex Carbohydrates.
3. Avoid Added Sugar
4. Limit Saturated Fats
5. Eat Healthy Fats
6. Exercise Daily
7. Strength Training
8. Sleep Well
9. Drink Plenty of Water
10. Do not Skip Meals

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Vital Statistics

The chart below suggests that from mid 2005 there was a rapid increase in interest regarding tips to losing weight.

With the boom of YouTube, the rise of the Google Search Engine and the explosion of eBooks onto the scene, it has become easier for the consumer to access the information they want at the click of a mouse.

Speculation and feedback suggests that this cuts the process of trawling through the yellow pages, news papers or having to go to the local gyms and fitness centres to find out what’s on. This would then prompt them into to taking action.

The chart shows a general seasonal pattern and a rise in the level of stability from 2009 onwards. Interestingly, the map suggests that only 5 countries spanning 4 continents show interest in how to lose weight.

Australia leads the way with the United States followed by Canada and eventually India. Further below trends show that people are still searching the web for top tips to lose weight.

Over the years, these results will change! As of 1.22pm GMT 9th July 2013 this is how it is looking.

At TheWorkITCircuit.com we provide top tips and implement them into our classes. We constantly check the internet to help us in formulating our classes.

If you have any suggestions please let us know below and share your knowledge with our growing community.