Video by: FitnessBootCamp.com
Vital Statistics
Interestingly, the stats have showed that Kettle Bells only came on the radar at the end of 2010 and shot to fame.
The graph shows dramatic spikes and dips however, it is showing that there is an interest and it maybe here to stay.
Kettle bells in general is becoming more popular. I know I am hearing it a lot more as a fitness option for most trainers.
Nowadays you will see most trainers incorporating Kettle Bells in their regime because is shows rapid results.
This is the “Occams’s razor” of exercises meaning it is one of the simplest ways to get an effective, quick and rapid work out. Why make it anymore difficult than it is, just get the bells and swing.
Bizzarly although this is a Russian kettle bell swinging demo, the map is showing that only the United States is adopting it. Althougth its already adopted in the UK, I predict it to be more of a common practice over time.
It really works try it out!!! What are you waiting for!!!! Get Swinging!!!
Over the years, these results will change! As of 8.14pm GMT 22nd August 2013 this is how it is looking.
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