Maybe all of us want an athlete’s body where it is fit and of course healthy. But not all are given the chance to be like them, unless if you’re an athlete but most of us is not. The question still remains, how can we achieve that can of body? And the answer would be through exercise.
One good kind of exercise is the circuit training exercise. This kind of exercise is helpful in developing strength and stamina in a single session. It is also good in developing a muscular endurance.
Only a single mat and a set of dumbbells are used but that can already produce a variety of routines, even to the extent of producing sport-specific routines. Anyone can be an athlete by circuit training exercises.
Non-athletes can perform sport-specific routines that are sometimes performed during competitions. Wish come true to those who are wishing to be like athletes even just through exercise.
Different forms of circuit training exercise
There are different forms of circuit training exercise and one of those is the upper body exercises. Now the different forms of upper body exercises take the forms of Alternate dumbbell punching, Press-up, Prone Trunk Extensions, Bench press, Bent over rowing, Biceps curls, Dumbbell bent arm pullovers, Dumbbell lateral raise, Seated dips, Shoulder press, Dumbbell tripes press, Straight arm pullovers Fly’s and Upright rowing.
In Alternate dumbbell punching, it builds shoulder with a series of classical boxing moves. Dumbbells are very useful in this kind of exercise. Thus, it is recommended that the exerciser must learn how to do dumbbell punches which has four types: the side to side, cross up, cross down and hooks.
While performing classical boxing moves, the weight are in each hand and up to the ante.
The next step is to stand upright with your feet wider than your shoulders and your knees slightly bent. Sit down into your hips while holding dumbbells in each hand just above your shoulders.
Elbows should be bent closely to your body and the dumbbells held by each hand facing each other.
Do this repeatedly and see the good result after a few weeks of exercise. This certainly is a good kind of exercise for a circuit training exercise.
Article by Ben Dolemite
Vital Statistics
The chart below shows that circuit classes are very popular. It has a seasonal pattern like all activities however, the global research is showing that the United Kingdom are showing the strongest interest in it. Australia follows with New Zealand biting at their heels.
You can then see that the United States and Canada are followed by most of South East Asia, Europe and South Africa. Thailand however has the strongest interest in the Asian region, even stronger than in North America. Over the years, these results will change! As of 1.22pm GMT 9th July 2013 this is how it is looking.
Spanning across 5 continents, suggests how popular and effective circuit training really is. Scroll the mouse over the countries to justify the feedback. Further below, there are a number of different searches that are currently trending should you wish to research further.
At TheWorkITCircuit.com we provide circuit classes and our instructors use this information to assist them formulating their classes. If you have any suggestions please let us know below and share your knowledge with our growing community.
Researched by Ben Dolemite
