Health FAQ
A FAQ’s [Frequently Answered Questions] are there to help you to understand the mechanics of The Work It Circuit. We also provide you with SAQ’s [Should Asked Questions] in a manner of words, answers and questions you SHOULD be asking – just sayin.
Find the answers to most of the queries that you may have. If we have not covered your query with our FAQ, please submit the question here and we will email you back a response. We will also update the FAQ with new questions.
YEAH FOR ACCORDIONS FOR FAQ’S + OTHER STUFFS!
The only thing that is typical from our sessions are that you will get the chance to work on your cardio and aerobic ability, you’ll be required to use your own body weight to improve your strength, and various other equipment to get the best out of the class.
Duration of the class is 45 minutes whereas our one to one personal training session are 1 hour.
No- but you need to be dedicated to improving your fitness levels.
If motivation is what you lack, then that’s what The Work It Circuit team are here for.
We train people of varying abilities, sexes, ages and shapes; you’re welcome whatever level you are.
The positives that you should focus on are how much fat you’ll burn, the increase of your health levels and the amount that your body has improved muscle tone, as muscle ways more than fat.
Saying this, you should aim to lose 2lbs of body fat per week with our sessions and an enriched nutritious diet.
There are no refunds for missed sessions, as we will assume you haven’t been able to make it for your personal reasons.
The sessions will continue as normal, but because you will enjoy yourself, have a great time at The Work It Circuit and want to achieve the best possible results you’ll not miss any classes!
You will need to complete our health questionnaire before attending our session.
You can download it from here, print it, fill it in and bring it to your session so the lead instructor is well advise about your current state.