FAQ
A FAQ’s [Frequently Answered Questions] are there to help you to understand the mechanics of The Work It Circuit. We also provide you with SAQ’s [Should Asked Questions] in a manner of words, answers and questions you SHOULD be asking – just sayin.
Find the answers to most of the queries that you may have. If we have not covered your query with our FAQ, please submit the question here and we will email you back a response. We will also update the FAQ with new questions.
YEAH FOR ACCORDIONS FOR FAQ’S + OTHER STUFFS!
What can I expect from a typical session?
The only thing that is typical from our sessions are that you will get the chance to work on your cardio and aerobic ability, you’ll be required to use your own body weight to improve your strength, and various other equipment to get the best out of the class. Duration of the session is 45 minutes whereas our one to one personal training session are 1 hour.
Do I need to already be fit?
No- but you need to be dedicated to improving your fitness levels. If motivation is what you lack, then that’s what The Work It Circuit team are here for. We train people of varying abilities, sexes, ages and shapes; you’re welcome whatever level you are.
How much weight can I expect to lose?
The positives that you should focus on are how much fat you’ll burn, the increase of your health levels and the amount that your body has improved muscle tone, as muscle ways more than fat. Saying this, you should aim to lose 2lbs of body fat per week with our sessions and an enriched nutritious diet.
Do I need a health check?
You will need to complete our health questionnaire before attending our session. You can download it from here, print it, fill it in and bring it to your session so the lead instructor is well advise about your current state.
What should I bring to sessions?
Wear something that you can easily move in, such as t-shirt, tracksuit bottoms/shorts or leggings and a pair of lightweight trainers. Bring a bottle of fluids for during and after the sessions and maybe a healthy snack for afterwards, e.g. fruit salad.
Will you be introducing other sessions?
We have a number of different types of sessions in the pipeline and we are keen to work with what you want, If there is as a particular class that you are interested in please do not hesitate to drop us an email and we will be happy to discuss it.
Do you do personal training?
Not at present as we are currently focussing on our group sessions.
Do you do Nutritional Advise?
Yes we give general Nutritional advise for our bootcamps however, we provide a more bespoke service for our weight management package.
Why do you only focus on companies?
What is Fit4Stratford.com?
Fit4Stratford.com is an outdoor Roof Top Fitness Bootcamp aimed at the businesses! We aim to help your staff Burn Calories, Lose Weight & Tone Up even if you have never lifted a weight before or gone for a jog! Whether it is in the RAIN, WIND, SNOW, or SHINE, WE DELIVER!
Check it out here!
Check it out here!
What is GetFitAid.org?
GetFitAid is not a charity however; they help groups raise funds for charities or a cause through fitness campaigns.
Check it out here!
Check it out here!
What is Guts2Go.com?
All we can tell you now is Guts2Go is a really neat weight management package – We are currently in the development process so watch this space.
What is Wellness?
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization. We are passionate about injecting a little wellness into your business life and have some really neat health & fitness concepts for you to trial. We are not the entire solution however; we are not afraid to say that we are a very small cog in the huge machine of wellness.
How do wellness comply with our policy?
How do we assign a Wellness Champion?
When is Fit4Stratford.com launching?
Fit4Stratford.com is will be launching May 2016
When is Guts2Go.com launching?
We will keep you updated!
Where will Fit4Stratford.com take place?
Our Outdoor Fitness Bootcamp is based directly opposite Stratford Tube & Bus station directly above the Old Stratford Shopping Mall on the trendy top floor of the car park. Roof East, Floors 7 & 8, Stratford multi storey car park, Great Eastern Way, London E15 1XE.
Where will Guts2Go.com take place?
We will keep you updated!
How does Fit4Stratford.com work?
It’s absolutely FREE to your employees; your company will purchase the boot camp and offer it to your workforce as a wellness gift.
How does Guts2Go.com work?
We will keep you updated!