Video by: FitnessBootCamp.com
Vital Statistics
Interestingly, the stats have showed that Kettle Bells only came on the radar at the end of 2010 and shot to fame.
The graph shows dramatic spikes and dips however, it is showing that there is an interest and it maybe here to stay.
Kettle bells in general is becoming more popular. I know I am hearing it a lot more as a fitness option for most trainers.
Nowadays you will see most trainers incorporating Kettle Bells in their regime because is shows rapid results.
This is the “Occams’s razor” of exercises meaning it is one of the simplest ways to get an effective, quick and rapid work out. Why make it anymore difficult than it is, just get the bells and swing.
Bizzarly although this is a Russian kettle bell swinging demo, the map is showing that only the United States is adopting it. Althougth its already adopted in the UK, I predict it to be more of a common practice over time.
It really works try it out!!! What are you waiting for!!!! Get Swinging!!!
Over the years, these results will change! As of 8.14pm GMT 22nd August 2013 this is how it is looking.
At TheWorkITCircuit.com we provide top tips and implement them into our classes. We constantly check the internet to help us in formulating our classes.
If you have any suggestions please let us know below and share your knowledge with our growing community.
Squats don’t have to be taxing, good posture and technique allows for a much better result in a shorter space of time. Don’t rush it, ease into it and and let the body transformation take place.
Video by: FitnessBlender.com
Vital Statistics
Maybe you should jump on board now if you’re not doing it already! Also check out the top trends in searches below.
Over the years, these results will change! As of 12.35pm GMT 9th July 2013 this is how it is looking.
At TheWorkITCircuit.com we provide top tips and implement them into our classes. We constantly check the internet to help us in formulating our classes.
If you have any suggestions please let us know below and share your knowledge with our growing community.
Researched by Ben Dolemite
This powerful full body home workout, using just 5 combo movements you will train your full body in just 15 minutes. You will also continue to burn fat long after you have finished this workout due to the afterburn effect that is build into it. If you want to burnfat fast at home then this is a great home workout and all you will need is one set of dumbbells.
Video by: http://www.sixpackfactory.com
Vital Statistics
Below shows the sudden rise of interest over the years of powerful body work outs from home. At TheWorkITCircuit.com we encourage you to take what you have learned in our classes and apply them for warm ups and additional training you may want to do away from the class.
It seems that this is a popular activity in the US. I don’t see why we don’t adopt it here. Come on people get up and lets do something to change these stats to show how fit we are in England remember how many medals we won in the London Olympics 2012. Maybe you will be part of Brazil 2016. Check out the top searches below that are trending. Happy reading!
Over the years, these results will change! As of 10.02am GMT 12th July 2013 this is how it is looking.
At TheWorkITCircuit.com we provide top tips and implement them into our classes. We constantly check the internet to help us in formulating our classes.
If you have any suggestions please let us know below and share your knowledge with our growing community.
Researched by Ben Dolemite
Blast away fat with power squats and combo moves charged with arm curls, presses and dumbell swings in this intense weight training cardio workout.
This workout is from Denise Austin’s DVD “Quick Cardio Burn”.
Video by: BeFiT Channel
Vital Statistics
In the chart below, there seems to be a pattern emerging over the last 6 years in relation to high and low times in weight training workouts.
If you look clearly you will see by the dates at the bottom, this is measured every 2 years. It seems to suggest that around about January of each year there is a spike in the graph that shows a dramatic increase in people wanting to do a body workout. Hmmm… could this be a new years resolution maybe?
The interest however, is pretty solid which suggests that whatever it is they are doing, it must be working for the new and repeat interests that occur.
Interestingly North America consiting of Canada and the United States are showing strong interests in this sort of fitness regime however, Australia followed by the United Kingdom and India are not far behind.
Could this be a growing trend that could eventually sweep the nations? The statistics do not lie and you can see further below the top search trends relating to this topic.
Check it out and increase your knowledge base and understand what best suits you. At TheWorkITCircuit.com, we aim to provide you with advice and support to help enable you to achieve your goal.Over the years, these results will change!
As of 9.47am GMT 12th July 2013 this is how it is looking.
At TheWorkITCircuit.com we provide top tips and implement them into our classes. We constantly check the internet to help us in formulating our classes.
If you have any suggestions please let us know below and share your knowledge with our growing community.
Research by Ben Dolemite
