Top Five Tips for Getting in Beach Body Shape

Many of us are looking for the best ways to get in beach body shape for the summer. Follow the Top Five Tips for Getting in Beach Body Shape and you will have a program that is lifestyle based to keep you healthy and looking good all year. There is no magic bullet when it comes to health. Follow these tips and you will not only look good but will have better health. Maintain a positive outlook on life, treat others with respect and you will exceed the benefits of the five tips.

1. Manage the calories.

2. Eat predominantly unprocessed, plant-based foods and stay away from fad diets.

3. Complete body workout with lots of pushups, squats, lunges, dips and crunches.

4. 50 to 100 yard interval training runs of five to ten sets per workout.

5. Incorporate as much movement into your daily life as possible.

For a full breakdown of the Five Tips, please click the link below:

Article Source:  http://EzineArticles.com/7717283

 

Vital Statistics

The chart shows that there is a steady rise in interest of people wanting to get in shape. The seasonal pattern suggests that the new years resolution is a major contributor to the early peak whereas climate change could be the reason for the latter.

Geographically the United States shows the strongest interest with Canada and South Africa following in quick succession.

Surprisingly the UK are not ranking that high in interest. Health Day News article states “The number of obese people in the United States will increase from 99 million in 2008 to 164 million by 2030, and the number of obese people in the United Kingdom will increase from 15 million to 26 million, a new study predicts.”

This justifies the United States reason of mass interest however, based on the UK ratio, we as a nation should be showing more interest. Maybe the US are taking into consideration the health risks with obesity problems.

I’m also surprised to state that there are not much searches for articles and videos regarding getting shape.

Over the years, these results will change! As of 11.12am GMT 10th July 2013 this is how it is looking.

At TheWorkITCircuit.com we provide top tips and implement them into our classes. We constantly check the internet to help us in formulating our classes.

If you have any suggestions please let us know below and share your knowledge with our growing community.

Researched by Ben Dolemite